FRUIT & PROTEIN SQUARE FRUIT vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT & PROTEIN SQUARE FRUIT: 4
vs
CHEWY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE FRUIT | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 417 cal | |
| Protein | 15.4 g | 4.2 g | |
| Carbs | 56.4 g | 75 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 7.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE FRUIT | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE FRUIT | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 312 MG |