FRUIT & PROTEIN SQUARE FRUIT vs BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & PROTEIN SQUARE FRUIT wins in 5 out of 12 nutrient categories
FRUIT & PROTEIN SQUARE FRUIT: 5
vs
BLUEBERRY NUT & FRUIT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 464 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 56.4 g | 53.6 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE FRUIT | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 269 MG | 464 MG |