FRUIT & PROTEIN PACK vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & PROTEIN PACK: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | FRUIT & PROTEIN PACK | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 321 cal | |
| Protein | 9.9 g | 14.8 g | |
| Carbs | 13.4 g | 29.6 g | |
| Fat | 3.5 g | 16.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN PACK | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & PROTEIN PACK | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 185 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 25 MG | 728 MG |