FRUIT & PROTEIN PACK vs CRACKERS
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 9 out of 13 nutrient categories
FRUIT & PROTEIN PACK: 9
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN PACK | CRACKERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 500 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 12.0 g | 64.3 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN PACK | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & PROTEIN PACK | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 32 MG | 821 MG |