FRUIT vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

FRUIT: 3 vs HAM: 4 (3 ties)

Overview

Nutrient	FRUIT	HAM	Winner
Calories	178 cal	200 cal
Protein	6.7 g	11.9 g
Carbs	23.7 g	20 g
Fat	7.4 g	8.2 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	HAM	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	FRUIT	HAM	Winner
Calcium, Ca	148 MG	148 MG	Tie
Iron, Fe	0.8 MG	2 MG
Sodium, Na	407 MG	504 MG

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