FRUIT vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT: 5
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 5
(1 ties)
Overview
| Nutrient | FRUIT | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 178 cal | 144 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 23.7 g | 10.7 g | |
| Fat | 7.4 g | 9.6 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 407 MG | 118 MG |