FRUIT PRESERVE vs PRESERVE JAM
Nutrition comparison per 100 g serving
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FRUIT PRESERVE wins in 5 out of 7 nutrient categories
FRUIT PRESERVE: 5
vs
PRESERVE JAM: 0
(2 ties)
Overview
| Nutrient | FRUIT PRESERVE | PRESERVE JAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 290 cal | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 45 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PRESERVE | PRESERVE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 0 MG |