FRUIT POPS vs MANGO DOLE WHIP
Nutrition comparison per 100 g serving
Ad 468x60
MANGO DOLE WHIP wins in 5 out of 12 nutrient categories
FRUIT POPS: 4
vs
MANGO DOLE WHIP: 5
(3 ties)
Overview
| Nutrient | FRUIT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 102 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.4 g | 14.8 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 7 MG | 0 MG |