FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES vs CAPE COD SELECT
Nutrition comparison per 100 g serving
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FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES wins in 8 out of 13 nutrient categories
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES: 8
vs
CAPE COD SELECT: 3
(2 ties)
Overview
| Nutrient | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 22.6 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |