FRUIT PLUS VITAMINS MIXED BERRIES vs UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRUIT PLUS VITAMINS MIXED BERRIES wins in 7 out of 13 nutrient categories
FRUIT PLUS VITAMINS MIXED BERRIES: 7
vs
UNSWEETENED PITTED DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | FRUIT PLUS VITAMINS MIXED BERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 12.1 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLUS VITAMINS MIXED BERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PLUS VITAMINS MIXED BERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |