FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND: 5
vs
UNSWEETENED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |