FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND: 5
vs
UNSWEETENED BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PLUS VITAMINS ENHANCE TROPICAL BLEND | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |