FRUIT PIES vs CARROT CAKE
Nutrition comparison per 100 g serving
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FRUIT PIES wins in 5 out of 10 nutrient categories
FRUIT PIES: 5
vs
CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | FRUIT PIES | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 424 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 54.1 g | 47.1 g | |
| Fat | 20.5 g | 25.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIES | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIES | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 246 MG | 412 MG |