FRUIT PIE vs FIBER ONE

Nutrition comparison per 100 g serving

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FRUIT PIE wins in 5 out of 10 nutrient categories

FRUIT PIE: 5 vs FIBER ONE: 3 (2 ties)

Overview

Nutrient	FRUIT PIE	FIBER ONE	Winner
Calories	336 cal	395 cal
Protein	2.3 g	5.3 g
Carbs	52.3 g	63.2 g
Fat	13.3 g	15.8 g
Fiber	0.8 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT PIE	FIBER ONE
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	406 MG	342 MG

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