FRUIT PASTE vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCOA POWDER wins in 6 out of 11 nutrient categories
FRUIT PASTE: 4
vs
UNSWEETENED COCOA POWDER: 6
(1 ties)
Overview
| Nutrient | FRUIT PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FRUIT PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 50 MG | 0 MG |