FRUIT PASTE vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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FRUIT PASTE wins in 6 out of 10 nutrient categories
FRUIT PASTE: 6
vs
CREAM OF COCONUT: 2
(2 ties)
Overview
| Nutrient | FRUIT PASTE | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 383 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PASTE | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FRUIT PASTE | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |