FRUIT ON THE GO vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRUIT ON THE GO wins in 5 out of 11 nutrient categories

FRUIT ON THE GO: 5 vs MIXED FRUIT IN LIGHT SYRUP: 0 (6 ties)

Overview

Nutrient	FRUIT ON THE GO	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	53 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE GO	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	79.6 MG	53.1 MG

Mineral	FRUIT ON THE GO	Winner
Calcium, Ca	25 MG
Iron, Fe	0 MG	Tie
Potassium, K	133 MG
Sodium, Na	0 MG	Tie

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