FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER wins in 6 out of 11 nutrient categories
FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 3
vs
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 87 cal | 183 cal | |
| Protein | 8 g | 13.4 g | |
| Carbs | 12.7 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 148 MG | |
| Sodium, Na | 40 MG | 49 MG |