FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT: 7
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 2
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 10.7 g | 20.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 124 MG | |
| Sodium, Na | 43 MG | 59 MG |