FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT vs NON FAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NON FAT YOGURT wins in 4 out of 12 nutrient categories

FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT: 3 vs NON FAT YOGURT: 4 (5 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	NON FAT YOGURT	Winner
Calories	73 cal	59 cal
Protein	7.3 g	3.5 g
Carbs	10.7 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	NON FAT YOGURT	Winner
Calcium, Ca	95 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	165 MG
Sodium, Na	43 MG	62 MG

Ad 728x90