FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT: 3 vs GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	73 cal	87 cal
Protein	7.3 g	8 g
Carbs	10.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT ON THE BOTTOM NON-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	95 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	167 MG
Sodium, Na	43 MG	30 MG

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