FRUIT & OATS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 12 out of 18 nutrient categories
FRUIT & OATS: 5
vs
KEY FOOD: 12
(1 ties)
Overview
| Nutrient | FRUIT & OATS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 91 cal | 370 cal | |
| Protein | 2.0 g | 9.3 g | |
| Carbs | 17.2 g | 77.8 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 370 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 121 MG | 537 MG |