FRUIT & OATS vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & OATS: 5
vs
EL MONTE SPICES: 5
(1 ties)
Overview
| Nutrient | FRUIT & OATS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 91 cal | 900 cal | |
| Protein | 2.0 g | 17.5 g | |
| Carbs | 17.2 g | 152.5 g | |
| Fat | 1.3 g | 22.5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 121 MG | 262 MG |