FRUIT & OATS vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 6 out of 11 nutrient categories
FRUIT & OATS: 4
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | FRUIT & OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 360 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 17.7 g | 64 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 86 MG | 260 MG | |
| Sodium, Na | 116 MG | 270 MG |