FRUIT & NUTS SUPER BERRY MIX vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT & NUTS SUPER BERRY MIX wins in 4 out of 11 nutrient categories
FRUIT & NUTS SUPER BERRY MIX: 4
vs
SWEETENED DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | FRUIT & NUTS SUPER BERRY MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 319 cal | 275 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 80.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS SUPER BERRY MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUTS SUPER BERRY MIX | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 14 MG | 0 MG |