FRUIT & NUTS SUPER BERRY MIX vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 7 out of 10 nutrient categories
FRUIT & NUTS SUPER BERRY MIX: 1
vs
BIG Y: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUTS SUPER BERRY MIX | BIG Y | Winner |
|---|---|---|---|
| Calories | 319 cal | 246 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 80.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS SUPER BERRY MIX | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FRUIT & NUTS SUPER BERRY MIX | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 4 MG |