FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs WILD BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL wins in 7 out of 11 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 7
vs
WILD BLUEBERRY FLAX GRANOLA: 1
(3 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 56.7 g | 65.5 g | |
| Fat | 13.3 g | 12.7 g | |
| Fiber | 8.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 350 MG | 213 MG | |
| Sodium, Na | 192 MG | 109 MG |