FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs WHEAT BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WITH RAISINS CEREAL wins in 6 out of 11 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 3
vs
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 6
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 338 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 56.7 g | 77.9 g | |
| Fat | 13.3 g | 1.5 g | |
| Fiber | 8.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | WHEAT BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 350 MG | 647 MG | |
| Sodium, Na | 192 MG | 544 MG |