FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL wins in 6 out of 11 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 6
vs
PUMPKIN FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 16.7 g | 10.9 g | |
| Carbs | 56.7 g | 67.3 g | |
| Fat | 13.3 g | 176.4 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 350 MG | 360 MG | |
| Sodium, Na | 192 MG | 36 MG |