FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL vs PB&J PUFFS CEREAL
Nutrition comparison per 100 g serving
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PB&J PUFFS CEREAL wins in 8 out of 16 nutrient categories
FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL: 6
vs
PB&J PUFFS CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 56.7 g | 79.0 g | |
| Fat | 13.3 g | 9.2 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL | PB&J PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 9.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 192 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |