FRUIT & NUTS BARS vs BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIES wins in 5 out of 10 nutrient categories
FRUIT & NUTS BARS: 4
vs
BROWNIES: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUTS BARS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 360 cal | |
| Protein | 10.3 g | 4 g | |
| Carbs | 56.4 g | 72 g | |
| Fat | 23.1 g | 12 g | |
| Fiber | 7.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUTS BARS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUTS BARS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Sodium, Na | 128 MG | 340 MG |