FRUIT & NUT YOGURT MIX vs SWEET 'N SPICY SIMPLY KETTLE TRAIL
Nutrition comparison per 100 g serving
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SWEET 'N SPICY SIMPLY KETTLE TRAIL wins in 6 out of 11 nutrient categories
FRUIT & NUT YOGURT MIX: 3
vs
SWEET 'N SPICY SIMPLY KETTLE TRAIL: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | SWEET 'N SPICY SIMPLY KETTLE TRAIL | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 33.3 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | SWEET 'N SPICY SIMPLY KETTLE TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | SWEET 'N SPICY SIMPLY KETTLE TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 167 MG | 433 MG |