FRUIT & NUT YOGURT MIX vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 7 out of 11 nutrient categories
FRUIT & NUT YOGURT MIX: 3
vs
KETTLE SWEET ALMONDS: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 519 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 48.2 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 167 MG | 259 MG |