FRUIT & NUT YOGURT MIX vs CARAMEL AND KETTLE POPCORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT YOGURT MIX: 5
vs
CARAMEL AND KETTLE POPCORN MIX: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT YOGURT MIX | CARAMEL AND KETTLE POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT YOGURT MIX | CARAMEL AND KETTLE POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT YOGURT MIX | CARAMEL AND KETTLE POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 167 MG | 536 MG |