FRUIT & NUT WITH ALMONDS vs CHOCOLATE BROWNIE ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE ENERGY BARS wins in 16 out of 18 nutrient categories
FRUIT & NUT WITH ALMONDS: 0
vs
CHOCOLATE BROWNIE ENERGY BARS: 16
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMONDS | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 8.6 g | 13.2 g | |
| Carbs | 68.6 g | 64.7 g | |
| Fat | 11.4 g | 7.4 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMONDS | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FRUIT & NUT WITH ALMONDS | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 271 MG | 338 MG | |
| Sodium, Na | 243 MG | 265 MG |