FRUIT & NUT WITH ALMONDS vs BANANA BREAD CRICKET ENERGY BAR
Nutrition comparison per 100 g serving
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BANANA BREAD CRICKET ENERGY BAR wins in 7 out of 12 nutrient categories
FRUIT & NUT WITH ALMONDS: 3
vs
BANANA BREAD CRICKET ENERGY BAR: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT WITH ALMONDS | BANANA BREAD CRICKET ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 68.6 g | 42 g | |
| Fat | 11.4 g | 28 g | |
| Fiber | 2.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WITH ALMONDS | BANANA BREAD CRICKET ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WITH ALMONDS | BANANA BREAD CRICKET ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 271 MG | 560 MG | |
| Sodium, Na | 243 MG | 80 MG |