FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN STEEL-CUT OATS wins in 4 out of 10 nutrient categories
FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES: 3
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 0 g | 64.4 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |