FRUIT & NUT WHOLE ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 5 out of 11 nutrient categories
FRUIT & NUT WHOLE ROLLED OATS: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 397 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 62.5 g | 69.2 g | |
| Fat | 21.4 g | 10.3 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 9 MG | 179 MG |