FRUIT & NUT WHOLE ROLLED OATS vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 15 out of 19 nutrient categories
FRUIT & NUT WHOLE ROLLED OATS: 3
vs
CRISPY: 15
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE ROLLED OATS | CRISPY | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 62.5 g | 85.7 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE ROLLED OATS | CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT & NUT WHOLE ROLLED OATS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 9 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |