FRUIT & NUT WHOLE ROLLED OATS vs 100% WHOLE GRAIN REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN REGULAR ROLLED OATS wins in 7 out of 11 nutrient categories
FRUIT & NUT WHOLE ROLLED OATS: 2
vs
100% WHOLE GRAIN REGULAR ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE ROLLED OATS | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE ROLLED OATS | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE ROLLED OATS | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 9 MG | 0 MG |