FRUIT & NUT WHOLE GRAIN OATS vs MAKING HAY GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
FRUIT & NUT WHOLE GRAIN OATS: 7
vs
MAKING HAY GRANOLA: 2
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN OATS | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 68.3 g | 61.5 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN OATS | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN OATS | MAKING HAY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 117 MG | 38 MG |