FRUIT & NUT WHOLE GRAIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & NUT WHOLE GRAIN OATS: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 68.3 g | 46.4 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 117 MG | 89 MG |