FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 6
vs
INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 349 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 71.7 g | 79.1 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 29.3 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |