FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 11 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 2
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 367 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 13.2 g | 6.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |