FRUIT & NUT WHOLE GRAIN GRANOLA vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN GRANOLA wins in 6 out of 10 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA: 6
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 433 cal | 75 cal | |
| Protein | 8.3 g | 1.7 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 383 MG | 58 MG | |
| Sodium, Na | 83 MG | 12 MG |