FRUIT & NUT WHOLE GRAIN GRANOLA vs CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 15 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA: 5
vs
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 442 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 73.3 g | 79.1 g | |
| Fat | 11.7 g | 11.6 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 349 MG | |
| Iron, Fe | 2.7 MG | 12.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 83 MG | 372 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |