FRUIT & NUT WHOLE GRAIN GRANOLA vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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FRUIT & NUT WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
FRUIT & NUT WHOLE GRAIN GRANOLA: 5
vs
5 GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT WHOLE GRAIN GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 11.7 g | 2.2 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT WHOLE GRAIN GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT WHOLE GRAIN GRANOLA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |