FRUIT & NUT TRAY vs STRAWBERRY & BLUEBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT TRAY: 4
vs
STRAWBERRY & BLUEBERRY MIX: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAY | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calories | 180 cal | 38 cal | |
| Protein | 5.9 g | 0.5 g | |
| Carbs | 14.1 g | 8.5 g | |
| Fat | 12.6 g | 0.2 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAY | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 53.5 MG |
Minerals
| Mineral | FRUIT & NUT TRAY | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |