FRUIT & NUT TRAY vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
FRUIT & NUT TRAY: 4
vs
SALAD KIT WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT TRAY | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 180 cal | 130 cal | |
| Protein | 5.9 g | 7 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 12.6 g | 7 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAY | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 18 MG |
Minerals
| Mineral | FRUIT & NUT TRAY | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 290 MG |