FRUIT & NUT TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 4 out of 11 nutrient categories
FRUIT & NUT TRAIL MIX: 4
vs
WALNUTS: 3
(4 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |